How to get back to sleep when you wake up in the middle of the night – woman&home

Clinically, not being able to get back to sleep at night is understood as sleep-maintenance insomnia. “If you can’t get back to

sleep, then leave the sleeping zone,”recommends sleep specialist Sammy Margo. A light outside or a loud bedfellow can wreak havoc on your sleep, so attempt tweaking your environment to assist you sleep much better.

Clinically, not being able to get back to sleep at night is known as sleep-maintenance sleeping disorders. “If you can’t get back to

sleep, then leave the sleeping zone,”recommends sleep expert Sammy Margo.” Alternatively, you could write down 5 things you are grateful for in the minutes you’re wondering how to get back to sleep. A loud bedfellow or a light exterior can wreak havoc on your sleep, so try tweaking your environment to assist you sleep much better.”However, if your sleep problems have been going on for 6 to eight weeks, then it’s time to consult your doctor, “Margo adds.

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